Tilapia & Veggies

4 Tilapia or any white fish

1c carrots

1c zucchini

1c cabbage

4T olive oil

4T chicken broth

4T Pesto

Garlic

Sea salt

Pepper

Parchment paper

Place fish filet on parchment paper (spray with non-stick cooking spray)

Add 1T of pesto, chick broth & olive oil on top of each filet

Add ¼ c of each veggie to each filet

Add garlic, salt, and pepper to taste

Role & fold parchment paper

Bake at 450 for 15 mins, serve with rice